Are you struggling with securing a good night's sleep? Could it be that your body is simply needing the right kind of vibration. Enter 174 Hz, a unique frequency that has been shown to boosting deep, restful sleep. Experts believe that 174 Hz synchronizes with the natural rhythms of your body, creating a state of deep relaxation and allowing your

Are you exploring for ways to boost your sleep quality? Science suggests that certain tones can have a profound impact on our bodies. Among these, 174 Hz has emerged as a particularly beneficial frequency for promoting deeper, more restful sleep. Studies have shown that listening to 174 Hz after bedtime can help reduce stress and anxiety levels, a